Sports Nutrition at Indiana University Kokomo
The following services are offered for Indiana University Kokomo Student Athletes. Please contact the specific faculty member listed below in order to set up any sports nutrition or performance services. Services may be limited by the faculty member’s availability.
Nutrition
Kim Mossburg, M.S., R.D., L.D.N., A.T.C.
Lecturer Nutritional Science
(765) 455-9572
kimmoss@iuk.edu
KE 321
The importance of good nutrition for sports nutrition cannot be understated. Athletes often have specific sports nutrition needs. A number of specialized education tools are also provided at IUK to aid in the understanding of what, why, and how to implement proper fueling for optimal athletic performance. Cooking Classes and Grocery Store tours assist athletes in knowing what foods to buy and how to prepare them. Nutrition tips, newsletters, a variety of handouts on various nutrition related topics are also available for student-athletes. Registered Dietitian Nutritionists provide tailored team talks and workshops for teams. Below is a list of available sports nutrition topics for teams.
Caffeine and Athletic Performance
Nutrition before Exercise
Nutrition after Exercise
Hydration Choices
The Pregame Meal
Ergogenic Aids
Supplements (Calcium, Vitamin D, Iron, and Vitamin C)
Nutritional Strategies for Making Weight
Nutritional Strategies for Weight Gain
Protein Needs for Athletes
Sports Foods
Vegetarian Diets and the Athlete
Sports Nutrition Overview
Grocery Store Tours
Individualized counseling is also available upon request.
Supplements
Food first is always the best policy. There are many different supplements on the market today. Our job is to ensure the athlete is safe. The Sports Dietitian reviews all supplements to ensure the supplement does not contain, or could potentially contain, a banned drug. If athletes come to the Sports Dietitian with any inquiries regarding sports supplements, only supplements with significant research suggesting performance or health benefits and those certified through NSF Certified for Sport will be recommended.
Nutrition Program Outline
Each Year:
Services to Team – 1 or more sports nutrition topics, Sports Nutrition Overview for team if not done, cooking classes as time allows, Travel Nutrition plans as needed
Services to Individual Athletes – individualized counseling as needed
Freshman – Sports Nutrition Overview, individualized services as needed
